The nervous system’s response to stress and trauma is influenced by various factors. Which includes our relationship with stress, trauma handling, and external factors.
To build capacity within the nervous system, psychologist Kelly Vincent suggests slowing down, focusing on connections, educating ourselves, taking a moment to breathe, and reducing sensory overload.
Slowing down and taking a break can help us feel more calm and connected. Focusing on our loved ones can also help us calm down.
Educating ourselves on the reasons behind our nervous system’s responses is essential. Taking a moment to relax and let the nervous system know it is safe can also help.
Minimizing notifications, noise, and external stimuli can reduce sensory overload.
Click to read more about Health
