During the monsoon season, joint pain is common among people due to changes in humidity and temperature.
This can cause joint stiffness and flexibility, leading to inflammation and arthritis. Many people are inactive during the rainy season, which can also cause joint pain.
A study shows that keeping joints healthy involves staying active, eating anti-inflammatory foods, drinking water, and taking vitamin D and calcium supplements.
To manage joint pain, focus on gentle exercises like yoga or swimming, stretch, and avoid heavy-intensity activities. A physiotherapist can help manage joint pain and improve quality of life.
Investing in proper footwear can provide good support and reduce joint strain during slippery surfaces.
To relieve joint pain, opt for hot or cold compresses or alternate compresses. Get enough rest to relieve sore muscles and joint pain.
Maintaining an optimum weight is crucial during the monsoon season. Also, being Higher weight can pressurize joints, leading to unbearable pain.
By following these tips, individuals can prevent joint pain during the monsoon season.
Click to read more about Health
