Sleep postponement is a common practice that involves separating personal time from sleep hours to make room for ‘ me time.’ This is often done as a form of rebellion against the relentless pace of the day.
This allows individuals to enjoy leisure activities without sacrificing sleep. This is known as revenge bedtime procrastination, which is more common than people realize.
Sleep postponement leads to poor sleep quality and reduced sleep hours. Engaging in stimulating activities well past bedtime can hyperactivate the brain, making it difficult to unwind and fall asleep.
On average, adults need to sleep for at least seven hours. Postponing sleep damages the sleep cycle and causes sleep fatigue or exhaustion the next day.
Cognitive functions, such as concentration and memory, suffer, irritability. Headaches become the next day’s highlight.
Regularly postponing sleep can lead to chronic sleep deprivation and insomnia.
It can also cause physical health issues such as weakening the immune system and increased risk of obesity. Such as diabetes, cardiovascular disease, hypertension, and other serious ailments.
To cope with stress, one can make one’s days livelier by maximizing and enjoying them to the fullest. Stop working on the clock and focus on efficient time management by preparing detailed schedules.
Take short breaks to catch a quick episode of your favorite series or doodle in your notebook.
This will reduce the urge to delay sleep and make days more fulfilling. Make your nights meaningful by inculcating nightly routines and sticking to them without skipping.
For skincare enthusiasts, indulge in a delicate ritual and journaling as a creative outlet to unwind after a long day. This will help reduce bedtime use as a dumping ground for the day’s unmet leisure time.
Exercising is a potent sleep inducer, which helps tire out the body and makes it difficult to resist the call of sleep.
Engaging in brisk walking, jogging, or hitting the gym will keep your body fit and make it difficult to resist the call of sleep. By consciously exhausting yourself, you set the stage for a good night’s sleep and weaken the urge to stay up.
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