LIFESTYLE—Fitness | Morning exercise routine offers numerous health benefits
Exercise in the morning, especially between 7 and 9 am, has been shown to help manage weight and reduce stress.
Morning workouts help in weight...
LIFESTYLE—Fitness | Warming climate could make running more dangerous for runners...
Racing can increase the risk of rare events like heatstroke or cardiac arrest, but doctors believe it's healthier to participate in them. Extreme heat...
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