LIFESTYLE—Fitness | Warming climate could make running more dangerous for runners...
Racing can increase the risk of rare events like heatstroke or cardiac arrest, but doctors believe it's healthier to participate in them. Extreme heat...
LIFESTYLE—Fitness | Should women stop smoking before getting pregnant?
The study investigates the necessity of women quitting smoking before conception and whether there is a safe period for smoking during pregnancy.
A recent study...
LIFESTYLE—Health | Parents can reduce their child’s screen time to improve...
Excessive screen time can negatively impact a child's physical and mental well-being, leading to issues such as sleep disturbances, mood changes, lack of concentration,...
LIFESTYLE—Health | Panic Attacks: What It’s Like to Live with Them
Panic attacks are short episodes of anxiety causing physical fear. It is often accompanied by symptoms such as shortness of breath, racing heartbeat, dizziness,...
LIFESTYLE—Health | Thyroid swelling is characterized by increased pain and tenderness...
Thyroid swelling, a condition affecting the thyroid gland, can be benign in women and cancerous in men.
It is a gradual increase in size in...
LIFESTYLE—Health | Here are some essential safety tips for women using...
This article is for informational purposes only and should not replace professional medical advice.
Public toilets pose a significant risk to women, particularly during long-distance...
LIFESTYLE—Fitness | Exercise regularly in the morning to maintain happiness and...
Mornings are crucial for preparing for the day ahead, as they allow us to loosen muscles, stretch the body, and prepare our minds. Overwhelmed...
LIFESTYLE—Fitness | A psychologist provides tips on building capacity within the...
The nervous system's response to stress and trauma is influenced by various factors. Which includes our relationship with stress, trauma handling, and external factors.
To...
LIFESTYLE—Fitness | Five no machine exercises can help you trim your...
Looking for slimmer thighs without using gym machines? Here are five no-machine exercises that can be done at home or outdoors. They aim to...
LIFESTYLE—Fitness | Sleep postponement is a prevalent practice that can lead...
Sleep postponement is a common practice that involves separating personal time from sleep hours to make room for ' me time.' This is often...
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