LIFESTYLE—Fitness | Morning exercise routine offers numerous health benefits
Exercise in the morning, especially between 7 and 9 am, has been shown to help manage weight and reduce stress.
Morning workouts help in weight...
LIFESTYLE—Fitness | Should women stop smoking before getting pregnant?
The study investigates the necessity of women quitting smoking before conception and whether there is a safe period for smoking during pregnancy.
A recent study...
LIFESTYLE—Health | How often should you wash your clothes, bedding, and...
A recent survey by Chalmers University of Technology in Sweden found that people value being perceived as clean more than worrying about the environmental...
LIFESTYLE—Fitness | Feeling unmotivated to exercise can be caused by a...
In a world where hustle culture is prevalent, laziness can lead to guilt and self-doubt when the couch seems more inviting than the gym,...
LIFESTYLE—Fitness | Five no machine exercises can help you trim your...
Looking for slimmer thighs without using gym machines? Here are five no-machine exercises that can be done at home or outdoors. They aim to...
LIFESTYLE—Fitness | Sleep postponement is a prevalent practice that can lead...
Sleep postponement is a common practice that involves separating personal time from sleep hours to make room for ' me time.' This is often...
LIFESTYLE—Health | Thyroid swelling is characterized by increased pain and tenderness...
Thyroid swelling, a condition affecting the thyroid gland, can be benign in women and cancerous in men.
It is a gradual increase in size in...
LIFESTYLE—Des recipe | A delightful dessert made with blueberries and lemon...
This summery version of a classic combines all the elements that make life worthwhile in a single trifle bowl.
Recipe: Blueberry and Lemon Eton mess
This...
LIFESTYLE—Fitness | A psychologist provides tips on building capacity within the...
The nervous system's response to stress and trauma is influenced by various factors. Which includes our relationship with stress, trauma handling, and external factors.
To...
LIFESTYLE—Fitness | Exercise regularly in the morning to maintain happiness and...
Mornings are crucial for preparing for the day ahead, as they allow us to loosen muscles, stretch the body, and prepare our minds. Overwhelmed...
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