LIFESTYLE—Fitness | Feeling unmotivated to exercise can be caused by a...
In a world where hustle culture is prevalent, laziness can lead to guilt and self-doubt when the couch seems more inviting than the gym,...
LIFESTYLE—Health | Thyroid swelling is characterized by increased pain and tenderness...
Thyroid swelling, a condition affecting the thyroid gland, can be benign in women and cancerous in men.
It is a gradual increase in size in...
LIFESTYLE—Des recipe | A delightful dessert made with blueberries and lemon...
This summery version of a classic combines all the elements that make life worthwhile in a single trifle bowl.
Recipe: Blueberry and Lemon Eton mess
This...
LIFESTYLE—Fitness | Sleep postponement is a prevalent practice that can lead...
Sleep postponement is a common practice that involves separating personal time from sleep hours to make room for ' me time.' This is often...
LIFESTYLE—Health | There are five silent warning signs of morning hypertension
Morning blood pressure readings can provide valuable insights into cardiovascular health, especially in the morning.
A senior Cardiologist emphasizes the importance of these readings and...
LIFESTYLE—Health | Five essential tips for reducing joint pain during the...
During the monsoon season, joint pain is common among people due to changes in humidity and temperature.
This can cause joint stiffness and flexibility, leading...
LIFESTYLE—Fitness | Morning exercise routine offers numerous health benefits
Exercise in the morning, especially between 7 and 9 am, has been shown to help manage weight and reduce stress.
Morning workouts help in weight...
LIFESTYLE—Fitness | A psychologist provides tips on building capacity within the...
The nervous system's response to stress and trauma is influenced by various factors. Which includes our relationship with stress, trauma handling, and external factors.
To...
LIFESTYLE—Fitness | Five no machine exercises can help you trim your...
Looking for slimmer thighs without using gym machines? Here are five no-machine exercises that can be done at home or outdoors. They aim to...
LIFESTYLE—Fitness | Exercise regularly in the morning to maintain happiness and...
Mornings are crucial for preparing for the day ahead, as they allow us to loosen muscles, stretch the body, and prepare our minds. Overwhelmed...
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